There’s been lots of talk about cinnamon and its effect on blood sugar management in people with diabetes, but to date, there’s not enough evidence to support taking a cinnamon supplement. That said, using cinnamon can still benefit your blood sugar in other ways. The warm flavor can help you cut back on the amount of sugar you add to foods and drinks. Try it with breakfast, desserts, hot tea, and coffee lattes to add spice without the sugar overload.

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