Chia seeds are naturally gluten-free source of fiber and protein that that you can keep in your pantry — for up to 5 years! While any and all seeds are great for your health, chia seeds provide antioxidants and up to 30% of your daily value for magnesium in a 1-ounce serving. Try 'em on yogurt, cereal, or veggies or in baking recipes.

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