Less crunchy than chia, flax seeds pack plant-based omega 3’s linked with improved cognition and brain function. Flax can also help lower your LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol. The combo of fat, fiber, and plant-powered protein makes whatever you're cooking more filling, and adds a nutty taste. Try flax in breakfast cereal, on top of yogurt, or sprinkled on roasted veggies.

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